Hot Temperatures Can Decrease In Sperm Count
It might come as a shock to you, but yes, heat in any form can cause a negative impact on the sperm health of men. Many men might not be aware of this fact, but the sperm count and quality vary as per the seasons. In simple words, men are likely to produce more sperm in cool climate, as compared to summer.
Hot Tubs and Saunas Can Effect Sperm
Heat is a major factor that can interfere with the formation of sperm and impact its motility. If you want to impregnate your partner, then avoid soaking your body in a hot tub, no matter how tempting it is. The reason being, the male testes are very sensitive to heat. This might directly reduce the sperm count, in the ejaculation fluids.
The sperm count is likely to return back to normal, within a week's time after you exposure your body in the hot tub. The effect on sperm count not only relates to heat, but might vary depending on various factors. How long have you soaked in the hot tub or the temperature of the water can also be one of these factors that can affect the fertility in men.
Testicles need to be kept cool, so that they can contribute to proper sperm production. Instead of wearing tight underpants, you can prefer to wear a boxer always. Tight underpants or jeans can suffocate the testicles, thereby rising their temperatures. This again can result in poor sperm health.
Can Sperm Count Be Improved
The answer to this question is ‘yes'. Many men might feel embarrassed to broach this topic in front of their partners. It is high time that you swallowed the bitter pill and talk about it. It will not only lighten your burden but will also make you feel better.
There are a lot of products available in the market that can help to improve the sperm count, but not all of them reach your expectations. You might want to consult your doctor, before you take such medications so that there are no more complications in regard to sexual health.
The best and safe way to improve your sperm count is, by adopting health eating habits and lifestyle. Smoking and alcohol consumption not only affect your lungs and liver, but damages your sperm count as well.
Zinc and Sperm Count
Zinc is an important mineral that can help in boosting the sperm production in the body. Many nutritionists believe that an intake of 15mg of zinc, everyday can help to repair sperm damage. Some of the rich sources of zinc include oysters, sea food, whole grains, pulses, and cheese.
In addition to this, there are many other zinc supplements available in the market at an affordable rate. Zinc also helps in improving the sperm motility. It is also present as a protective layer on the sperm. This in turns helps to prevent sperm morphology.
You can combine zinc supplements with other vitamin supplements to keep a number of sexual issues and disorders at bay.