So As To Maintain Optimum Sperm Health

It can be depressing for couples who have been trying to conceive a child for quite some time, yet have been ending up with no success. Needless to mention, the situation can also lead to bitterness in the relationship, or in worst case even an end to it.

Hence, if you guys too have been making unsuccessful attempts for more than a year now, it's high time to get yourselves checked with a physician. It might come as a surprise to you that in a great percentage of such cases, the male partner is responsible for no pregnancy. Hence, it won't be wrong to say that in the modern hard and fast life, males have been losing their fertility.

Anyways, when it comes to men's fertility, it's not only the sperm count that matters. Of course, that is one of the most significant aspects. Yet, even the quality and structure, and the motility of the sperm too matters equally. Altogether, these determine the health of your sperm. Hence, to ensure that you maintain optimum health of your sperm, you may consider few effective ways.

Eating Healthy and Being In Proper Weight

It of course entails that you need to be less dependent on junk and fast foods, and unhealthy items that you might have preferred just to make your taste buds happy. Instead, try including more and more foods in your diet which are rich in Vitamin C, antioxidants, fiber etc.

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Yet another threat to the health of your sperms can be obesity. It can have a great impact on your sperm count and its movement. Hence, by being in proper shape you would not only appear more attractive but would also be more fertile.

Choosing Your Medicines Carefully

Medicines, these are meant for flushing out the issues that you might have been dealing with. Yet, it's also an undeniable fact that many of these at the same time can also prove to be dangerous to your fertility.

Medications like calcium channel blockers, tricyclic antidepressants (TCA), steroids, and even drugs for treating cancer can have an adverse impact on your fertility. Hence, the next time you are prescribed a medicine, you need to assure that those aren't going to affect you this way. Well, how would you come to know whether a medicine is safe in that context or not? Simple, just go for a little of online research about the medicine, or your personal health expert, and you will get to know it.

Avoiding Those Lubricants

Yes, just hold on your surprised expressions to know that even few common lubricants that you have been using while having sex can pose a hurdle to impregnating your woman. Those skin lotions, jellies, and even saliva have been reported by experts to pose a great hurdle to the flow of sperm, hindering its motility and not letting it to reach the egg.

Hence, if you are looking for safer alternatives, you may prefer peanut or safflower oil as lubricants. After-all, your only motive is to conceive a child.

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