How A Low Sperm Count Can Affect Your Sex Life
In today's modern world many couples are faced with sexual issues in regard to low sperm count and infertility. Such issues can cause a negative impact in relationships and can even cause depression in men. It is always better to get to the root cause of the problem and nip the bud in the initial stages itself.
Factors that Can Cause Low Sperm Motility
The causes of low sperm motility can vary from person to person. Electromagnetic frequencies can be one of the causes for low sperm motility in men. Avoid keeping your cell phones in your pant pockets and laptops on your lap while working.
Secondly stay away from hot saunas since extreme heat can be harmful for the testicles which in turn can affect the sperm count. Wearing tight clothing can also produce unwanted heat. Poor lifestyle such as smoking and drugs can damage the sperm.
Certain foods can also cause a direct impact on the sperm motility. Pesticides and hormones added in foods can affect the hormonal balance in men. Vitamin and mineral deficiency can affect the functioning of the sexual organs which in turn can affect the sperm health.
Getting Tested for Low Sperm Motility
If you and your partner have been trying to conceive for over a year and are still not able to get pregnant, then you might want to get yourself tested. Many doctors might conduct a sperm analysis to determine the morphology, sperm count and quality.
Depending on what exactly is the issue in regard to your sperm, doctors will prescribe the right medications or begin treatments. If you are uncomfortable with doctors examining and asking personal questions, you might even be interested in purchasing sperm count tests kits that are available in many of the online stores.
If you have a sperm count of over 20 million, then you are perfectly health. If not, you might need to talk with your doctor and start treatment immediately.
Proper Diet to Improve the Sperm Motility
The right amount of vitamins and minerals in your diet can help in improving the motility of the sperm. Zinc is an important mineral that can help in the production of testosterone in the body. Foods rich in zinc include oysters, shrimp, pumpkin seeds, and yogurt and green peas.
Selenium in your diet can help to produce a healthy sperm count in your body. Sea food and mushrooms are said to have a high content of this important mineral. Food containing antioxidants can help in protecting the sperm from radical damage.
It is always better to have a mixed and balanced diet rich in fruits and green leafy vegetables. Too much intake of any nutrients or minerals is not advised since it can also cause drastic changes to the overall functioning of the body.
If you face problems in regard to infertility, you might first need to talk it out with your partner. Hiding such things from them can make the matters worse. Talking out your problems helps to ease the burden and come up with different options on how to resolve it.